5 ESSENTIAL ELEMENTS FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a huge amount of muscle, I wish to be Sturdy. I don’t wish to be large instead of have the capacity to raise or punch or force, do anything at all whatsoever really hard, like my brother. 190 kilos, shit ton of muscle, can’t deadlift a hundred lbs despite several years of training his kind and system. He’s 28, I’m 14, have to